Lorrie Forde

About Lorrie Forde

Lorrie Forde is a daughter, a mother, a sister, a grandma, and a friend. She learned the hard way that balance is her secret ingredient in the analogy of a full and healthy 'cookie jar'. She also discovered that it is important to have a supply of self-care activities on hand to maintain her health and well-being.

During a twenty-five year career in post-secondary education and through her work as a professional Executive and Life Coach, Lorrie has gathered the research and the tools she needed to bring this book to life. "I believe everyone deserves to have a coach and this book was a way for me to make that possible. I invite my readers to have fun with the process and to trust that their answers will come--they always do. Whether you're looking for a way to re-frame negative self-talk, or stress management for teens, Really Good F Words will help you with ideas for both individual and group activities."

Lorrie loves to fill her days with adventure and laughter. She enjoys her work and says, "I work hard but I work to live--I don't live to work."
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Lorrie Forde

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