Do you need more energy? Lose weight naturally? But you feel overwhelmed by all the information out there and you don't know where to start. Do not despair!
"Healthy Body Cleanse: Gently Burn Body Fat and Lose Weight Naturally" will walk you through your first steps into cleansing your precious body. We constantly accumulate toxins and organic waste due to our busy lifestyles and polluted environment. This usually results in unpleasant symptoms like chronic fatigue, sluggishness, and lack of vitality and energy; it may even cause some serious diseases and pains.
But what happens when we try to get rid of these harmful agents ASAP? When we jump into deep cleansing right away, we usually experience lots of unpleasant detox symptoms - from severe headaches, to nausea, dizziness, and many more. We may get discouraged or even switch back to our unhealthy lifestyle. I am sure you are well acquainted with the yo-yo effect.
So, how to prevent this from happening? First of all we need to establish daily healthy body cleanse habits, which will slowly and incrementally build the necessary momentum. When we gradually work towards healthier and cleaner life, we won't experience those extremely negative symptoms, or they won't be so harsh. That is how you can burn body fat naturally, and achieve a healthier, more vibrant, and slimmer body without putting too much stress on your body and mind.
Here is what you will find in this book:
- How to slowly decrease the amount of toxic foods and drinks;
- What are the healthier alternatives to white sugar and how to start your gentle sugar detox;
- What are the healthier alternatives to GMO white flour products;
- How to breathe correctly and boost our natural cleansing process;
- Which are the best types of pure water to flush out more harmful substances;
- Which drinks and teas are best for our daily detox and how to start your day with a nice diet cleanse drink;
- Which exercises can help us expel more toxins from our cells;
- Daily mini healthy habits, which will gently start your colon cleanse, and heal or prevent from constipation;
- and much more...
My intention is for you to find all the information and motivation to start your health journey today! If you are looking for sustainable weight loss results, a good diet plan that will help you burn body fat gently, reduce belly fat on a continuous basis by ingraining small daily healthy detox habits, then "Healthy Body Cleanse: Gently Burn Body Fat and Lose Weight Naturally" is the book for you.
And when you are ready, you can go deeper into the subject with specific detox rituals, which can be applied on a weekly, monthly, or annual basis. They will be the topic of my next book. If you wish to be in the loop and find out when it will be published, or to receive more free valuable information from my blog, go to mindbodyandspiritwellbeing.com and subscribe to the newsletter.
By purchasing this book you get a special bonus! See instructions inside the book!
The book held my complete attention. I couldn't put it down. I am sure you will find some ideas that you can start implementing right away. - J. J. Waters