Where are you on your priority list? A key question in measuring self-care. Uncover your own customized strategies for moving further up that list as you bring this thought provoking and interactive book to life around your own kitchen table. Connect with friends and get your sense of self back with doable self-care strategies. Author Lorrie Forde invites you to break all the old rules about not writing in books―this one is yours to write in, reflect back on, and share as you choose. Make it work for you!
This is not another thing to add to your 'to-do' list. Let the pages do the work and before you know it, you'll be laughing with friends, reconnecting with your passion, and the envy of your peers as you figure out what 'feeds you' and where your 'weak spots' are. How long will it take till you're using "F" words all the time and your cookie jar is overflowing? Analogies like this cookie jar and using really good "F" words help us to laugh at reality and a little laughter really can make all the difference.
From self-care ideas, self-care activities, stress management for all ages, individual and group activities, right through to strategies to change negative self-talk; everyone will discover something of value in Really Good F Words.