Are you overwhelmed, stressed, and feel that everything is going too fast?
Life requires from us, an endless amount of energy, which we use for our daily activities, work, and contact with people. If we do not care about balancing the gains and losses of energy, we undermine the power to deal with daily challenges and shorten our life.
A life without stress is not possible, but you can learn how to cope and manage your own energy every day.
The purpose of this book is to boost your life energy and declutter your mind.
You will learn effective stress management techniques.
It is an easy-to-follow guide of mindfulness for beginners.
You will become familiar with deep breathing methods, learn body awareness, and why letting go is so important.
In each chapter, I present short and easy exercises you can learn at your own pace.
10-15 minutes a day can really make a difference. In 3-4 weeks you will benefit from stress reduction, relaxed mind, improved self-awareness, and greater management of your energy.