7 Effective Skills to Boost Your Life Energy. Guide to Relieve Stress, Clear Your Mind, and Recharge.

Genre: Non Fiction

Book Summary

Are you overwhelmed, stressed, and feel that everything is going too fast?

Life requires from us, an endless amount of energy, which we use for our daily activities, work, and contact with people. If we do not care about balancing the gains and losses of energy, we undermine the power to deal with daily challenges and shorten our life.

A life without stress is not possible, but you can learn how to cope and manage your own energy every day.

The purpose of this book is to boost your life energy and declutter your mind.
You will learn effective stress management techniques.
It is an easy-to-follow guide of mindfulness for beginners.
You will become familiar with deep breathing methods, learn body awareness, and why letting go is so important.
In each chapter, I present short and easy exercises you can learn at your own pace.

10-15 minutes a day can really make a difference. In 3-4 weeks you will benefit from stress reduction, relaxed mind, improved self-awareness, and greater management of your energy.

About the Author

"Everyone deserves to live a healthy and happy life".

Tomasz is owner of yourlifehabits.com site with tips on how to live happy, well balanced life!

Tomasz is a happy guy living a calm and fulfilling family life, enjoying his children. He loves spending time with his family. He learned to appreciate the small things in life.
He lives a healthy and sporty life, caring about good, mental and physical condition, a balanced diet, and regular exercise. Every year Tomasz beats his own record for 10K run; the last one stands at 47 minutes 13 seconds. This year his challenge is to complete it below 47 minutes. Keep your fingers crossed!

Tomasz's source of personal satisfaction is helping people by sharing his knowledge, and experience with everyone who wants to live happy and well-balanced life with consensus to core values, self-esteem, beloved family, and great job.

Join Tomasz at his site at http://yourlifehabits.com (just copy and paste into your browser) to get fresh inspirations, easy to follow exercises and many more!

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