7 Effective Skills to Boost Your Life Energy. Guide to Relieve Stress, Clear Your Mind, and Recharge.

Genre: Non Fiction

Book Summary

Are you overwhelmed, stressed, and feel like everything is moving too fast?
If you want to change your state of mind, boost your life energy, and introduce happiness to your life, this book is for you.
Imagine living a content life with your family, having energy to pursue things you are passionate about, and having a job that gives you financial freedom.

But the truth is, more and more people are overwhelmed by stress and not recognizing the symptoms: trouble falling asleep, waking during the night, feeling depressed, fear of leaving home, loss of appetite, and even lack of sexual desire...

According to the American Psychological Association, chronic stress is linked to the six leading causes of death.

Tomasz Tomaszewski, an author, is an enthusiast of meditation, mindfulness, and practical ways to relieve stress. He completed training in mindfulness and stress management and acquired a certificate in, “Stress management: Life energy under stress.”
Tomasz will guide you to discover how to be mindful in your life, keep reading. You will:

Reduce chronic stress
Become self confident
Prepare yourself for daily challenges
Improve personal effectiveness
Gain new professional opportunities
Find delight in sexual activity
You will be given a set of practical exercises that you can try out immediately. Ten to fifteen minutes a day makes a real difference. In three to four weeks you will benefit much more than you think.

Are you ready to boost your life energy?

Would you like to know more?
Download this book now to relieve stress, clear your mind, and recharge.

About the Author

"Everyone deserves to live a healthy and happy life".

Tomasz is owner of yourlifehabits.com site with tips on how to live happy, well balanced life!

Tomasz is a happy guy living a calm and fulfilling family life, enjoying his children. He loves spending time with his family. He learned to appreciate the small things in life.
He lives a healthy and sporty life, caring about good, mental and physical condition, a balanced diet, and regular exercise. Every year Tomasz beats his own record for 10K run; the last one stands at 47 minutes 13 seconds. This year his challenge is to complete it below 47 minutes. Keep your fingers crossed!

Tomasz's source of personal satisfaction is helping people by sharing his knowledge, and experience with everyone who wants to live happy and well-balanced life with consensus to core values, self-esteem, beloved family, and great job.

Join Tomasz at his site at http://yourlifehabits.com (just copy and paste into your browser) to get fresh inspirations, easy to follow exercises and many more!

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