
Book Summary
Testimonials
1. The author provides a good overview of the essentials to improving a person's well-being. The book was written in an inspiring voice that lets the reader "catch the bug." This is a good book to give a person a set of blueprints to start a change in their lives. I would recommend this book to everyone looking to improve themselves wholesale.
2. If the late great Jim Rohn wrote a no-nonsense guide to healthy living, diet, nutrition, exercise, longevity, sexual well-being, sleep, meditation type of book, this would probably have been it.
3. I have known Matt Aubert for several years. He was involved with radiological training when I met him, and was always a very "straight shooter". He has also always been involved with physical health and fitness.
He now offers his thoughts in literary format. I believe his lifestyle & integrity will be apparent to those who choose to take a look at this e-book. His unique approach & motivational style can give you a "leg-up" in your fitness endeavors. Take a look, & get started on a new you!!
4. Powerful and impactful book covering everything a person needs to becoming fit. Definitely, recommend!!! The extras offered are definitely needed especially to reduce stress.
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