Really Good F Words: Your Interactive Guide to Self-Care

Genre: Non Fiction

Book Summary

Where are you on your priority list? A key question in measuring self-care. Uncover your own customized strategies for moving further up that list as you bring this thought provoking and interactive book to life around your own kitchen table. Connect with friends and get your sense of self back with doable self-care strategies. Author Lorrie Forde invites you to break all the old rules about not writing in books―this one is yours to write in, reflect back on, and share as you choose. Make it work for you!

This is not another thing to add to your 'to-do' list. Let the pages do the work and before you know it, you'll be laughing with friends, reconnecting with your passion, and the envy of your peers as you figure out what 'feeds you' and where your 'weak spots' are. How long will it take till you're using "F" words all the time and your cookie jar is overflowing? Analogies like this cookie jar and using really good "F" words help us to laugh at reality and a little laughter really can make all the difference.

From self-care ideas, self-care activities, stress management for all ages, individual and group activities, right through to strategies to change negative self-talk; everyone will discover something of value in Really Good F Words.

About the Author

Lorrie Forde is a daughter, a mother, a sister, a grandma, and a friend. She learned the hard way that balance is her secret ingredient in the analogy of a full and healthy 'cookie jar'. She also discovered that it is important to have a supply of self-care activities on hand to maintain her health and well-being.

During a twenty-five year career in post-secondary education and through her work as a professional Executive and Life Coach, Lorrie has gathered the research and the tools she needed to bring this book to life. "I believe everyone deserves to have a coach and this book was a way for me to make that possible. I invite my readers to have fun with the process and to trust that their answers will come--they always do. Whether you're looking for a way to re-frame negative self-talk, or stress management for teens, Really Good F Words will help you with ideas for both individual and group activities."

Lorrie loves to fill her days with adventure and laughter. She enjoys her work and says, "I work hard but I work to live--I don't live to work."

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